Welcome to City Stix Use Promo Code GIVEME15 For 15% Off Your Entire Order!

The Best 10 Day Home Workout Plan


Best 10 Day Home Workout Plan 

This home workout plan is deadly (but in a good way).

It also comes with an illustrated free printable that you can stick on your fridge

Editor’s note: also check out the full body workout and the proven weight loss plan.

You’ll really love this plan if you need something to kickstart your healthy lifestyle. 

 

This workout plan will help you

  • Lose weight
  • Tone up and
  • Create that hourglass shape

Not only that, you will feel great on this plan. 

I don’t know about you but working out has me feeling like Angelina Jolie in Tomb Raider.

Or sometimes Zoe Saldana in Colombiana.

I’m sure the reality is a little closer to this photo below though. Lol

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

 

Anyway, enough of my yapping.

Let’s get into this home workout plan.

Home Workout Plan: What to Expect

Click here to download a printable version of this home workout plan

This home workout plan is organized into two parts.

  • Part 1 covers days 1 thru 5.
  • Part 2 covers days 6 thru 10.

Since this home workout plan is designed for women, there is a bit of an emphasis on lower body workouts.

Think – butt workouts, leg/thigh workouts, weight loss workouts  etc.

However, we can’t ignore the overall shape of the body.

So, there are also workouts for the abs and upper body.

These upper body workouts have an emphasis on

  • Creating that hour glass shape that we all want
  • slimming the waist.

You’ll see some shoulder and upper back workouts to help with this.

Here’s your home workout schedule for the next 10 days.

Do each exercise in sequence as listed.

The 10 Day Home Workout Schedule

Click here to download a printable version of this home workout plan

Mon: Fat Burning Day

  • 20 high knees
  • 5 burpees
  • 20 mountain climbers
  • 5 burpees
  • 20 jumping jacks
  • 5 burpees

REST FOR 2 MIN. REPEAT 4 TIMES

Tue: Tiny Waist Day

  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches

REST FOR 2 MIN. REPEAT 4 TIMES

Wed: Bubble Butt Day

  • 15 squats
  • 20 side kicks (each leg)
  • 15 lunges
  • 20 glute bridges

REST FOR 2 MIN. REPEAT 2 TIMES

Thur: Abs Day

  • 30 second elbow plank
  • 30 second 1 leg elbow plank (each leg)
  • 30 second side plank (each side)
  • 30 second up and down plank

REST FOR 1 MIN. REPEAT 1 TIME

Fri: Fat Burning Day

  •  20 jumping jacks
  • 4 twists
  • 20 jumping jacks
  • 4 knee to elbows
  • 20 jumping jacks
  • 4 twists

REST FOR 2 MIN. REPEAT 4 TIMES

YAY! You did it! Keep going!

Sat: Rest Day

Sun: Rest Day

Mon: Tiny Waist Day

  • 12 tricep dips
  • 40 punches
  • 12 elbow strikes
  • 40 back fists

REST FOR 2 MIN. REPEAT 2 TIMES

Tue: Bubble Butt Day

  • 20 glute bridges
  • 10 single leg bridges (each leg)
  • 12 squats
  • 20 lunges

REST FOR 2 MIN. REPEAT 4 TIMES.

Wed: Fat Burning Day

  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump

REST FOR 2 MIN. REPEAT 4 TIMES

After this Home Workout Plan

Like I mentioned earlier, this home workout plan is just a starting point.

It is intended to give you some structure as you delve into a healthier lifestyle.

Once you finish it, you can repeat as frequently as you would like.

 

PS: sign up for our mailing list so you don’t miss anything!

EXTRA: Full Body Workout Video

Do this workout for extra credit!

Bonus: A few Quick Tips for this Home Workout Plan

If you prefer to exercise without eating first, you can do so.

However, if you prefer to eat before you workout,

  1. Try to schedule your workout about 1 hour after your meal.
  2. Be sure this pre-workout meal includes a good balance of lean protein and carbohydrates.

The carbohydrates will help you workout with greater intensity.

The protein will help your muscles repair and rebuild.

It’s also a good idea to have a light snack after your workout.

Again, make sure this is a good balance of lean protein and carbohydrates.

More on lean protein later.

That’s all I have for now.

Please pin this post and share it on Facebook if you enjoyed it.

If I see there is interest, I will definitely be doing more posts like these.

I want to make sure that whatever I’m putting out there is actually useful to you!